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GABA

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Subjective Effects
Interactions
Tolerance
Legality
GABA molecule structureGABA molecule structure

GABA is an amino acid1 and the main inhibitory neurotransmitter in the mature mammalian central nervous system.2 It is also sold as a dietary supplement3 and commonly used for its calming effects. Unlike the amino acids incorporated into proteins,4 GABA is not an alpha amino acid.5 Whether supplemental GABA crosses the blood–brain barrier remains uncertain.3

Dosage & Duration

Dosage

Doses are population estimates that vary widely between individuals.

Threshold~200 mg
Light200-400 mg
Moderate400-800 mg
Strong800-1600 mg
Heavy1600+ mg

Duration

After Effects1-2 hours

Subjective Effects

Subjective Effects not written up yet

Pharmacology

Pharmacodynamics

GABA activates GABA-A and GABA-B receptors and primarily reduces neuronal excitability in the mature mammalian central nervous system.6 At GABA-A receptors, it opens chloride channels7; the direction of chloride movement determines whether its action is hyperpolarizing, depolarizing, or shunting, with shunting reducing the influence of other incoming signals. At GABA-B receptors, it regulates ion channels through G proteins and can also produce excitatory effects through activation of voltage-dependent calcium channels. GABA supports both rapid synaptic inhibition and slower tonic inhibition, while its effects in immature neurons can be excitatory because their chloride gradients differ.

GABA also regulates neural progenitor proliferation, migration, differentiation, and synapse formation, and GABA-A receptor activation can limit cell growth by arresting the cell cycle. In pancreatic islets, GABA inhibits glucagon secretion and can promote beta-cell replication and survival and the conversion of alpha cells to beta cells. It can suppress inflammatory immune responses and promote regulatory responses, with inhibition of autoimmune disease reported in several animal models. In rats, GABA enhances serotonin conversion toward a melatonin precursor, suggesting a possible role in melatonin synthesis.

Pharmacokinetics

The extent to which externally administered GABA crosses the blood-brain barrier remains uncertain, including in rat research.3 Systemically injected GABA can reach brain regions without an effective blood-brain barrier. GABA is metabolized by GABA transaminase in a reaction involving alpha-ketoglutarate.8 The resulting semialdehyde is oxidized by succinic semialdehyde dehydrogenase to a product that enters the citric acid cycle.9

Interactions

Interactions not written up yet

An unlisted combination is an unknown one, not a safe one. Check a dedicated combination chart before mixing.

Check TripSit

Tolerance

Tolerance not written up yet

Harm Potential

Toxicity

Reproductive and developmental

Use is not recommended during pregnancy and lactation because of possible biphasic effects on growth hormone production and other safety concerns.

History & Culture

GABA was first synthesized in 1883 and was initially known only as a metabolic product of plants and microbes.11 In 1950, Eugene Roberts and Sam Frankel at Washington University School of Medicine used newly developed chromatography techniques to study protein-free…

Legality

Legality not written up yet

References

Citations

  1. Milestone review: GABA, from chemistry, conformations, ionotropic receptors, modulators, epilepsy, flavonoids, and stress to neuro-nutraceuticals. Journal of Neurochemistry (2024). https://doi.org/10.1111/jnc.160871
  2. Feasibility of Measuring GABA Levels in the Upper Brainstem in Healthy Volunteers Using Edited MRS. Frontiers in Psychiatry (2020). https://doi.org/10.3389/fpsyt.2020.008131
  3. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Frontiers in Psychology (2015). https://doi.org/10.3389/fpsyg.2015.01520123
  4. 3. Structures of Amino Acids, Peptides, and Proteins. MIT OpenCourseWare (2018). https://ocw.mit.edu/courses/7-016-introductory-biology-fall-2018/31819fb252d757cd3019ff9659035baf_oOya3cFmAMc.pdf1
  5. A Biochemist’s Experience with GABA. Journal of Orthomolecular Medicine (2011). https://isom.ca/wp-content/uploads/2013/01/A-Biochemists-Experience-with-GABA-26.1.pdf1
  6. GABA is an effective immunomodulatory molecule. Amino Acids (2013). https://doi.org/10.1007/s00726-011-1193-71
  7. Recent advances of γ-aminobutyric acid: Physiological and immunity function, enrichment, and metabolic pathway. Frontiers in Nutrition (2022). https://doi.org/10.3389/fnut.2022.10762231
  8. IUBMB Enzyme Nomenclature: EC 2.6.1.19. IUBMB Enzyme Nomenclature (n.d.). https://iubmb.qmul.ac.uk/enzyme/EC2/6/1/19.html1
  9. Insights and progress on the biosynthesis, metabolism, and physiological functions of gamma-aminobutyric acid (GABA): a review. PubMed Central (n.d.). https://pmc.ncbi.nlm.nih.gov/articles/PMC116571921
  10. Inherited disorders of GABA metabolism. Future Neurology (2006). https://doi.org/10.2217/14796708.1.5.6311

Article Status

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