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Creatine
N-Carbamimidoyl-N-methylglycine
Methylguanidoacetic acid,
Creatine monohydrate,
N-amidinosarcosine
Psychoactive Class
Nootropic
Stimulant (mild)
Chemical Class
Amino acid
Contents
Dosage & Duration
Pharmacology
Harm Potential
Sources
Dosage & Duration
Oral
Dosage
Threshold
0.25-0.25 g
Light
1-5 g
Moderate
5-10 g
Strong
10-20 g
Heavy
20+ g
Duration
Onset
30-90 minutes
Total
30-36 hours
Reagent Testing
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Pharmacology
Pharmacodynamics
Sources
DrugBank
https://go.drugbank.com/drugs/DB00148
PsychonautWiki
https://psychonautwiki.org/wiki/Creatine
Wikipedia
https://en.wikipedia.org/wiki/Creatine
Further Reading
4
Examine.com: Creatine
https://examine.com/supplements/creatine/
5
Harvard Health: Creatine Benefits and Risks
https://www.health.harvard.edu/exercise-and-fitness/what-is-creatine-potential-benefits-and-risks-of-this-popular-supplement
6
ISSN Position Stand: Safety and Efficacy of Creatine Supplementation
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
+2
8 sources cited
